Stay green, stay gorgeous!In his debut book, gardening enthusiast Jonny Hincks – known by over 3 million followers online as @gardenwithjonny – brings his signature humour, relatable advice and down-to-earth, no-fuss approach to gardening with one aim: for you to garden yourself happy.Discover the joy of getting outdoors with his quick, actionable jobs that fit into everyday life. You'll learn how to keep your garden looking sharp in short, manageable bursts; as well as learn...
'This book moves beyond anecdotal claims…and provides a critical synthesis of the evidence demonstrating how hyperthermia can enhance endurance, improve metabolic health and generate the protective physiological changes necessary for extending healthspan.' — Peter Attia, #1 New York Times bestselling author of Outlive Humans were born to sweat – and sweating makes us stronger. In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can ...
On a defining evening of the 1980s, Donald Trump hosted celebrities and high rollers in a Jersey Shore town to witness 21-year-old Mike Tyson knock out Michael Spinks in just 91 seconds, earning more than the annual payrolls of the Los Angeles Lakers and Boston Celtics combined.Only eight years earlier, Tyson, a troubled child from Brooklyn, was taken under the wing of boxing legend Cus D’Amato in upstate New York. Their story of mutual redemption captivated novelists, screen...
'A master class'— Adam Grant'An essential guide'— Annie Duke The new science of why we quit, whether we should, and how to make the right choices for our work and lives, by the organizational psychologist who predicted the Great ResignationMost of us are just one event away from leaving our job. Conventional wisdom and lists of the “top reasons people quit their jobs” would have us believe that people quit when the toxic elements of their jobs grow too big or when they spot a...
‘I love this book… each of the 39 case studies is inspiring and provides the reader with optimism for our future.’ARNOLD SCHWARZENEGGER, SCHWARZENEGGER CLIMATE INITIATIVEIn 39 Ways to Save the Planet, Tom Heap reveals some of the real-world solutions to climate change thatare happening around the world, right now. From tiny rice seeds and fossil fuel free steel to grazing elk andcarbon-capturing seagrass meadows, each chapter reveals the energy and optimism in those tacklingt...
What if the only thing standing between you and the seemingly impossible…was belief?Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do—and how to replace them with beliefs that unlock your true potential.Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Power...
*AN INTERNATIONAL BESTSELLER*WINNER OF THE POLITIKEN LITERATURE PRIZE 2024'Brilliantly rewrites the history of economic thought to place 'her story' at its heart. A must-read' - Kate Raworth, author of DOUGHNUT ECONOMICSHow can we create a better future – one that truly prioritises health and happiness?For too long, economic thinkers have left out acts of care - written off as 'women's work' for centuries - from their calculations. The result? Terrible real-world consequences...
Growing up with a parent’s addiction leaves ripple effects that can be felt well into adulthood. The trauma of familial dysfunction can weave into the fabric of your life, affecting relationships, parenting and work, and even leading to you questioning your own worth, mistrusting intimacy and feeling disconnected from yourself.But it doesn’t have to stay this way. In this nurturing book, clinical psychologist Dr Tian Dayton draws on expertise from decades working with adult c...
When in doubt, call Dad. Featuring flowcharts, illustrations and graphics, this guide will help you master every aspect of being a Dad and make time for what really matters… after all that thermostat isn’t going to obsess over itself.With simple steps to help you construct the perfect dad joke, a scientific formula to determine which dance moves will embarrass your children the most and a chart to establish the perfect (read: useless) fact for any occasion, this is the ultima...
The true story of a Jewish lawyer who returned to Germany after WWII to prosecute war crimes, only to find himself pitted against a nation determined to bury the past.At the end of the Nuremberg trial in 1946, some of the greatest war criminals in history were sentenced to death, but hundreds of thousands of Nazi murderers and collaborators remained at large. The Allies were ready to overlook their pasts as the Cold War began, and the horrors of the Holocaust were in danger ...
Alex Kingston has always played River Song. Now, in this immersive, multi-strand adventure she invites YOU to become the beloved.Professor River Song, imprisoned in the Stormcage Containment Facility, welcomes the excitement of aliens storming her prison. They’re here to spring a creature wanted for terrible crimes. Their assault rips through reality to create the ultimate escape route: a Fate Nexus. A gateway to multiple exit points in time, space and beyond.In this book YOU...
Karl Lagerfeld reinvented Chanel, revitalising and restoring it to its rightful place as one of the top fashion houses in the world, leading the brand for 35 years.He also served as the creative director for Fendi and launched his own brand, using his larger than life personality, unique vision and constant focus on the now to change fashion forever.But who was the man behind the myth?In this deliciously entertaining book, Middleton draws on his personal relationship with Lag...
'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.'In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm ...
'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit'This book does much more than make sense of emotions – it breaks new ground on how to manage them' - Adam Grant, author of Think AgainWhether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficu...
You’ve heard of IQ and EQ. But in today’s world, they’re no longer enough. We need the Agility Quotient (AQ). In a time defined by nonstop disruptions, when jobs vanish overnight, industries evolve in months, and yesterday’s rules no longer apply, AQ—the Agility Quotient—is the intelligence you need to handle change, uncertainty, and the unknown. The good news is that, with the right toolkit, you can grow your agility and learn to navigate a world of increasing instability. D...
Twenty-five years ago, Tiger Woods achieved the greatest feat in golf history: the ‘Tiger Slam’. Now, for the first time, the award-winning author of Tommy’s Honor delivers a riveting account of Tiger at his most brilliant - dominating the game in a way we will never see again.In 1997 Tiger Woods wins the Masters by the largest margin in history, becoming the first Black player to win a major championship. Four years later, the world watches with breathless anticipation as he...
This is not your grandma’s crochet.From scrunchies and vests, cosy jumpers and bags to colourful granny-square summer dresses, Not Your Grandma's Crochet is a fun, easy and accessible guide to creating your own colourful crochet wardrobe with a retro twist.Unwind and chill out whilst building your crochet skills and making clothes for every mood and occasion. From cosy winter knits and comfy clothes to all out summer holiday vibes and everything you need to get festival ready...
The first evidence-based guide to empowering both children and parents to battle their anxietyEven before the pandemic, anxiety disorders were increasing in children and young people. As many parents know only too well, they have since increased exponentially, wreaking havoc on the emotional wellbeing of a whole generation. But is there anything parents can do to help their children, especially when they’re struggling to manage anxiety themselves? Absolutely – and this book w...
'The one universal truth of childhood is that there is always hope.'Anxiety, low self-esteem, behaviour issues – children and teens today are facing a mental health crisis. It can take years to get professional support, so how can we help our children overcome challenges and grow into happy, healthy adults?Dr Billy Garvey – a senior specialist at one of the world's most prestigious paediatric hospitals – has supported families through developmental, emotional and behavioural ...
The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogatin...
Dr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid problems, and more. What many don’t realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness.In Plant Powered Plus Dr Bulsiewicz offers a pow...
On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a man who had settled into the life he had always wanted: a successful career, summers spent at their beloved home on Martha’s Vineyard, lots of tennis. O...
Polycystic Ovary Syndrome, PCOS, is one of the world’s most common female hormonal disorders, with 1 in 10 women suffering. It's the leading cause of infertility, weight gain, irregular periods – and frankly makes life difficult for huge amounts of women globally. This is your science-backed, evidence based guide to getting your life back.PCOS Is My Power will explore stories of real-life patients Cory Ruth has helped in her practice as a registered dietitian, diving into whe...
We hold the power – now – to live this one precious life undimmed.The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions – exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than wait...
