Is it true that orange juice can help ward off colds? How does age affect our immune system? Is mental health really connected to inflammation?We are surrounded by bold claims and quick fixes for ‘boosting’ our immune health. But one thing the science is clear on is that everyone’s immune system is completely unique – what is good for one person may not work well for another. So how do we separate the bogus claims from the useful advice? And given its sheer complexity, is the...
‘Astounding. Will change how you think about your body and live your life’ CHRIS VAN TULLEKEN‘A great book from a world expert’ TIM SPECTOR‘The best book on immune health I have ever read’ ALICE ROBERTS** A DAILY MAIL BEST BOOK OF THE YEAR 2025 **Is it true that orange juice wards off colds? Are mental health and inflammation really connected? How do we distinguish bogus claims from useful advice – and what can we actually do to support our immune system and stay healthy?Worl...
