Acclaimed sports writer and author, Konrad Marshall chooses to make a commitment to shed his sedentary self (including some portion of his 117 kg frame) by running. And running. And running. Committing to run every single day for a year.In each chapter the author interrogates qualified experts, drilling down into a host of running issues, like the boom in run clubs, technological advancements in running, the benefits of specific kinds of running (sprinting, trail-running, mar...
