Kristen Holmes - książki, ebooki i audiobooki

We often equate peak performance with relentless effort early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration?Pulling from one of the world s largest physiological datasets and more than two decades of experience operating in high-stakes, high-stress environments, Holmes makes a compelling case: your downtime is your competitive advantage.Dr. Kristen Holmes, psychophysiologist and Glo...