Opis treści
NEW YORK TIMES BESTSELLER'Highly recommended, it's filled with practical strategies to begin restoring your health and vitality even if you have a chronic and supposedly irreversible disease. There's so much that you can do.' Dr Terry Wahls'Josh Axe and Will Cole offer practical, science-based strategies to address root causes, restore energy, and help the body do what it’s designed to do – heal.' Dr Mark Hyman'A proactive strategy for preventing chronic disease and supporting long-term vitality, as opposed to simply managing symptoms.' Dr David PerlmutterDo you ever feel like you're aging faster than you should be?Are you eating healthily, exercising, taking supplements – and still feeling off?Functional medicine experts and bestselling authors Dr Josh Axe and Dr Will Cole reveal how cellular degeneration is the true driver of aging and chronic illness.Symptoms like fatigue, brain fog, gut issues, and hormonal imbalance are early warning signs that your cells aren’t functioning as they should. This book offers a personal approach to your health, showing you how to:
- tell if one of your organs is aging faster than the rest – and what to do about it
- ignite your mitochondria to boost energy, improve hormone balance, build resilience and train your cells to repair and regenerate for years to come
- identify which naturally occurring peptides act as cellular messengers to accelerate tissue repair, promote weight loss, support muscle growth and improve sleep and cardiovascular function
- set strategies for fasting and plan mealtimes based on your body’s needs
Drawing on decades of clinical experience, the authors show how supporting your body at the cellular level can boost your energy, mental clarity, and immune system.With practical protocols, personalized assessments, and powerful stories from patients and practitioners alike, Heal Your Cells offers a radical shift in how we understand health—and a step-by-step guide to rebuilding it at its root.INCLUDES A QUIZ TO ESTABLISH YOUR ORGANS' AGES AND HOW TO IMPROVE YOUR RESULTS.
