An empowering guide for women who need to rebuild their relationship with food, body image and self-worth – from a Positive Psychology practitioner specialising in the relationship with food, body and self. How much of your life has been spent worrying about food, your body or your weight?In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels – it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus bac...
