Finally—an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout. Protein is having a moment—and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar.But figuring out how to reach that coveted goal of 100 grams of protein a day—without relying on boring chicken breasts or exp...
