Why am I so afraid to be myself? Why do I get nervous around others and put on masks?these questions mark the beginning of a journey to which this book invites you, a journey exploring shame, one of the most powerful and destructive emotions. What lies behind perfectionism, jealousy, procrastination, apathy, and issues with body image and sexuality? What is quietly stealing the joy of life? The author helps us understand how to distinguish healthy shamewhich protects our boun...
