Journalist Mark Levine and psychologist Sofia Terlez have combined their experience, friendship, and hundreds of hours of conversations with the most influential researchers in psychology and neuroscience to create a tool for self-care in times of upheaval. Adapted to Ukrainian realities, the model explains how we can support ourselves during long-term stress and is based on 11 elements of resilience: body, emotions, habits, food, values, responsibility, healthy thinking, cre...
