Opis treści
Ditch the diet and step into a more confident, healthier you.
Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight without going on a diet. The secret? Self-belief. Everyone is capable of change, they just have to believe they can do it.
With Sally’s much-loved straight-talking, humorous and compassionate approach, The Sh*t to Shiny Method introduces you to a whole new way of thinking that will empower you to stop listening to your inner critic and get off the diet wagon once-and-for-all.
There are no unrealistic food and exercise plans in here – just highly effective tried and tested tools to help you build healthy and sustainable habits, along with inspirational advice from someone who knows exactly what it takes to stop punishing yourself and take back your power.
