Ditch the diet and step into a more confident, healthier you.Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight without going on a diet. The secret? Self-belief. Everyone is capable of change, they just have to believe they can do it.With Sally’s much-loved straight-talking, humorous and compassionate approach, The Sh*t to Shiny Method introduces you to a whole new way of thinking that ...
