Książki obcojęzyczne - książki, ebooki i audiobooki

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses...

Every organisation is plagued by destructive friction. Lengthy and convoluted emails, inefficient processes, and antiquated procedures can all be obstacles to excellence at work.Yet some forms of friction are incredibly useful. Often teams need to slow down, struggle and develop some bad ideas to find that rare good one. And leaders who attempt to improve workplace efficiency often make things even worse.Drawing from seven years of hands-on research, The Friction Project by b...

What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life?Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his tr...

Chevette rides as a courier, banging her paper laminate-framed bike through the streets of a future 'Frisco - she lives for it. On an impulse, she's risked everything; stolen a pair of sunglasses from some jerk. No ordinary shades, either: loaded with super-sensitive data, they could decide the destiny of the entire city.Rydell is working for Mr Warbaby, who has been hired to recover the glasses. But Rydell is none too sure that he likes his new employment opportunity; with S...

Jane Smith is running out of time . . .Her repeat client, Rob Jacobson, is the unluckiest of the unlucky. No sooner is he accused of killing a family of three in the Hamptons than a second family is gunned down.He says he's being set up – again. Despite the odds, Jane believes him.Now she must mount the most complex investigation of her career. But she’s facing her own battle too. A terminal medical condition.The defence may never rest. _______________________________________...

How did the world's most remarkable people get that way?This is a book about how the highest-performing people changed their lives - and how you can change yours.Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple too...

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin ...

When snow shuts down Greg Heffley's middle school, his neighbourhood transforms into a wintry battlefield. Rival groups fight over territory, build massive snow forts, and stage epic snowball fights. And in the crosshairs are Greg and his trusty best friend, Rowley Jefferson. It's a fight for survival as Greg and Rowley navigate alliances, betrayals, and warring gangs in a neighbourhood meltdown. When the snow clears, will Greg and Rowley emerge as heroes? Or will they even...

With carefully adapted text, new illustrations, language practise activities and additional online resources, the Penguin Readers series introduces language learners to bestselling authors and compelling content. Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction.The Pursuit of Love, a Level 5 Reader, is B1 in the CEFR framework. The text is made up of sentences with up to four clauses, introducing present perfect continuous, pas...

The Republic of Gilead offers Offred only one function: to breed . If she deviates, she will, like dissenters, be hanged at the wall or sent out to die slowly of radiation sickness. But even a repressive state cannot obliterate desire - neither Offred's nor that of the two men on which her future hangs. . . . .

The wish of Pope Francis was for HOPE, on which he has been working for six years, to be published posthumously. However, with the Jubilee Year of Hope coming in 2025 and the pressing needs of our times have urged Pope Francis to share this personal legacy now.HOPE is the revelatory first-ever autobiography to be published by a sitting Pope. Beginning in the early years of the twentieth century, Pope Francis tells the story of his life from his childhood in Buenos Aires to hi...

Hokusai created sublime works during the last thirty years of his life, right up to his death at the age of ninety. Publications have hitherto presented his long career as a chronological sequence. This book takes a fresh approach based on innovative scholarship: thematic groupings of works are related to the major spiritual and artistic quests of Hokusai's life. Hokusai's personal beliefs are studied here through major brush paintings, drawings, woodblock prints and illustra...

French couturi re Coco Chanel has achieved legendary status across the world and continues to captivate young generations of fashion fans who eagerly collect and share her quotes, creations and insights. A close friend of some of the leading wits and writers of her days (from Jean Cocteau to poet Pierre Reverdy), Coco Chanel was fierce and uncompromising in her pronouncements on fashion ('Some people think luxury is the opposite of poverty. It is not. It is the opposite of vu...

An elegant collection of Christian Dior's maxims on style, women and inspiration, presented in a fashionable gift format.Credited with creating some of the most luxurious and spectacular haute couture pieces of all time, Christian Dior became a fashion icon overnight in 1947 with the launch of his 'New Look' - sumptuous hourglass silhouettes that provided a welcome tonic to the austerity of wartime. Its wild success, and the global fame that ensued, was built on the designer'...

Celebrating one of the world's greatest couture houses, this gorgeous book combines Christian Dior's classics with the newest creations.Christian Dior achieved immortality with his first collection in 1947. His 'New Look' amazed the world as it emerged after wartime austerity, and reset the boundaries of modern elegance. Dior's search for the perfect line and the ideal silhouette has been celebrated by couturiers of the first rank: Yves Saint Laurent, Marc Bohan, Gianfranco F...

A Financial Times Book of the Year: the definitive story of fashion's most enigmatic icon.Karl Lagerfeld lived a very public life. He shaped the Chanel and Fendi brands for decades, and his wit and wisdom amused and informed the world. Yet despite a massively public persona, his hinterland remained unknown. What is the truth behind this larger-than-life but enigmatic figure?The journalist and fashion specialist Alfons Kaiser met Lagerfeld on numerous occasions. He has now wri...

London may have Savile Row and Paris its luxury houses, but nowhere can compete with the essence of Italy's nonchalant elegance: sprezzatura. This book presents the most in-depth look at the designers, tailors and artisans who for generations have defined the very notion of Italian style. From such fabled names as Rubinacci and Kiton to highly sought-after global brands like Zegna, more than fifty iconic Italian menswear houses are featured for their individual style and comm...

Karl Lagerfeld is a modern master of couture. He is also famously outspoken: his wise, surprising statements pop up like offbeat news flashes. This collection of quotations pays homage to the legendary minence grise of the fashion world. Lagerfeld's pronouncements on fashion, women, art, politics, love, and life high and low are famously oracular, seized upon by fashionistas, acolytes and sages around the world. Created with the full approval of the designer himself, this cor...

In The Five Dysfunctions of a Team Patrick Lencioni once again offers a leadership fable that is as enthralling and instructive as his first two best-selling books, The Five Temptations of a CEO and The Four Obsessions of an Extraordinary Executive. This time, he turns his keen intellect and storytelling power to the fascinating, complex world of teams.Kathryn Petersen, Decision Tech's CEO, faces the ultimate leadership crisis: Uniting a team in such disarray that it threaten...

Initiating readers in the fascinating and complex history of witchcraft, from the goddess mythologies of ancient cultures to the contemporary embrace of the craft by modern artists and activists, this expansive tome conjures up a breathtaking overview of an age-old tradition. Rooted in legend, folklore, and myth, the archetype of the witch has evolved from the tales of Odysseus and Circe, the Celtic seductress Cerridwen, and the myth of Hecate, fierce ruler of the moonlit nig...

The powerful and moving memoir of a fearless political opposition leader who paid the ultimate price for his beliefs. 'A brave and brilliant book' Guardian'Charisma and courage dazzle on every page' Sunday Times'Patriot will be seen as a historic text' EconomistPatriot is the exhilarating life story of one of the most fearless and inspiring figures of our time, who became a beacon to millions and the sole political threat to Vladimir Putin. This is Alexei Navalny's life in hi...

A riveting, poetic and powerful work from the author of the International Booker Prize-winning novel The Vegetarian. 'Exquisite, painful and deeply courageous' Philippe Sands, Best Books of the Year, Guardian Gwangju, South Korea, 1980. Amid a violent student uprising a young boy named Dong-ho is killed.As his friend searches for Dong-ho's corpse, we also meet an editor struggling against censorship, a prisoner and a factory worker, each suffering from traumatic memories, and...

Todd Anderson and his friends at Welton Academy can hardly believe how different life is since their new English professor, the flamboyant John Keating, has challenged them to "make your lives extraordinary! Inspired by Keating, the boys resurrect the Dead Poets Society--a secret club where, free from the constraints and expectations of school and parents, they let their passions run wild. As Keating turns the boys on to the great words of Byron, Shelley, and Keats, they disc...