Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.Add...
Lila Kennedy has a lot on her plate. A recently broken marriage, two wayward daughters, a house that is falling apart, and an elderly stepfather who seems to have quietly moved in. Not to mention a once promising writing career that is now in freefall. So when her real dad - a man she has barely seen since he ran off to Hollywood thirty-five years ago - suddenly appears on her doorstep wanting to make amends, it feels like the final straw.But it turns out even the family you ...
This is a book for when you feel overwhelmed – whether you’re facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets or don’t know how to ask for help.Each chapter begins with a letter from Dr Julie to the reader offering comfort and perspective. She then follows with her trademark simple and straightforward advice to help you see clearly how best to respond and act.Showing you how to re-frame life’s complex problems, Open When . . . will h...
It’s Camilla’s first day back at work, her daughter’s first day at nursery. But husband Luke is nowhere to be seen. The only trace of him is an unfinished note. Camilla tries to put it out of her mind; there must be a rational explanation. Then it starts.Breaking news: there's a hostage situation developing in London. The police arrive: Luke is caught up in it.But he isn't a hostage. Luke - doting father, successful writer, enthusiastic runner and eternal optimist - is the gu...
From an ancient, storm-tossed sea, a tribe of gods reach the rocky shores of Ireland. Among them, a strange, hungry, red-haired girl. A girl who can change shape, from bird to beast to goddess. A girl who dreams of battle, of blood, of death and power. She does not know yet that her journey will take a thousand years. That her name will be remembered for a thousand more. She is The Morrigan: a girl with rage coiled in her chest. Beautiful, powerful, ravenous rage. A rage that...
Whether you’re new to air frying or an expert, Jamie Oliver’s here to help you take your gadget to the next level – "Easy Air Fryer"The result of months of experimentation, this is the first book to show you just how delicious and versatile air frying can be. Whether prepping ahead or cooking to order, Jamie will have you making meals people won’t believe were created in the air fryer.Chapters include Quick Fixes, New Classics, Big Up the Veg, Super Salads, A Little Bit Fancy...
When Laura Meyer first started her weight loss journey, she was delighted to learn that by making just a few small changes to her meals, she could still eat fabulous food without feeling like she was missing out.In her first cookbook, Laura shares her favourite recipes to eat deliciously throughout the week while also staying on track. From Burger in a Bowl, to Broccoli and Bacon Pesto Pasta and Biscoff and Banana Pancakes, every recipe is tailored to fit the Weight Watcher's...
By day, shy accountant Joe hides behind their desk and plays by the rules.By night, Joe takes to the stage as Misty Divine, a star of the London drag scene.But when Misty's mentor, Lady Lady, is found dead in her dressing room, Misty finds herself under the spotlight for all the wrong reasons.Because Lady Lady was murdered - and Misty and her fellow performers quickly become prime suspects.Heartbroken by the loss, and frustrated by the biases of the police, Joe is determined ...
