Książki

Chorujesz na cukrzycę typu 1 lub 2, stan przedcukrzycowy albo insulinooporność? Masz dość restrykcji przy każdym posiłku? Ten praktyczny przewodnik łączy intuicyjne odżywianie z bezpiecznym zarządzaniem glikemią, pokazując, że dieta w cukrzycy może być elastyczna i bez poczucia winy. Dowiesz się, jak komponować posiłki i mądrze dobierać produkty, by ograniczać skoki cukru i stany zapalne. Otrzymasz wskazówki i gotowe rozwiązania na dietę w czasie pracy czy podróżcy - bez licz...

From the Sunday Times bestselling author of Never Never comes the twisty, unconventional second-chance love story you didn't see coming, the first book in the Love Me with Lies trilogy!**********'With unconventional second-chance romance and a pacy plot, this will keep you turning the pages late into the night' DAILY EXPRESSWhen Olivia Kaspen spots her ex-boyfriend in a Miami record shop, she ignores good sense and approaches him. It’s been three years since their breakup, bu...

Wyczekiwany picture book Mojo Graffi Katarzyny Bielińskiej. Serię wyróżniają niesamowite i miękkie ilustracje oraz ciepłe, wzruszające teksty napisane w duchu rodzicielstwa bliskości.Mała pszczółka jest bardzo energiczna, uwielbia zabawy i ruch. Bardzo nie lubi wieczorów i momentu, kiedy musi iść spać - ma przecież w sobie jeszcze tyle energii! Kiedy mama zachęca ją, by się już położyła, pszczółka się buntuje i postanawia polecieć do swoich przyjaciół, aby się z nimi pobawić....

Now in paperback, The Globe traces humanity's quest to understand the true shape of the Earth. Ancient Greek philosophers identified it as spherical in the fourth century BCE, with this knowledge spreading via Rome, India, and Central Asia. The Catholic Church accepted a round Earth well before Columbus, yet Jesuit missionaries only persuaded the Chinese to abandon their square-earth cosmology in the seventeenth century. Challenging traditional views on intellectual history, ...

“If you can’t explain it simply, you don’t understand it well enough.” —Albert Einstein Our everyday lives are filled with a massive flow of information that we must interpret in order to understand the world we live in. Considering the complex variety of data floating around us, sometimes the best—or even only—way to communicate is visually. This unique book presents a fascinating perspective on the subject, highlighting the work of the masters of the profession, creato...

Georges Seurat (1859-1891) was only 31 when he died, but during his short life he created hundreds of drawings, oil sketches, and paintings on canvas that introduced a fresh perspective in European painting.As a student at the École des Beaux-Arts in Paris, he carefullly observed the work of Delacroix and became fascinated with the interplay between light and color. In doing so, he developed Divisionism, using small dabs of paint from the point of the brush to create pointili...

Until his death at age 104, Oscar Niemeyer (1907–2012) was something of an unstoppable architectural force. Over seven decades of work, he designed approximately 600 buildings, transforming skylines from Bab-Ezzouar, Algeria, to his homeland masterpiece Brasília. Niemeyer’s work took the reduced forms of modernism and infused them with free-flowing grace.In place of pared-down starkness, his structures rippled with sinuous and seductive lines. In buildings such as the Niterói...

Simon “Woody” Wood, founder and editor-in-chief of Sneaker Freaker magazine, has spent the last two decades analyzing the global cult of footwear fanatics. That experience directly inspired World’s Greatest Sneaker Collectors, a stonking 752-page journey into the priceless stockpiles and obsessive minds of prominent aficionados.From Tokyo to New York, via London, Philadelphia, Melbourne, and Stjørdal, no crumbled midsole is left unturned as over 2,500 vintage classics, unique...

Follow photographer Frédéric Chaubin as he embarks on a unique, century-spanning journey through Europe. Featuring images of more than 200 buildings in 21 countries, Stone Age. Ancient Castles of Europe presents the history and architecture of the most dramatic medieval castles of the continent in an unprecedented collection.Building on the success of his foray into Soviet design with CCCP, Chaubin once again documents the afterlife of highly rational structures that seem out...

To travel through Italy is as close as one gets to being in paradise. For centuries, writers, artists, architects, and merchants have been drawn here, inspired by the beauty of Venice, Florence, Naples, and Rome. Countless books, paintings, poems, and sculptures are evidence of its undying appeal, and over the past 60 years, the country has become one of the world’s top travel and holiday destinations. The loveliness of Italy is, if not eternal, certainly enduring, and the ea...

“Anna Ansari is a rare kind of home cook who is able to get under the skin of any cuisine and turn the simplest of ingredients into pure magic. She’s also one of the best writers I know: she’s witty, intelligent and very refreshing to read.” – Meera Sodha“A real feast – vividly evocative, witty and enlightening. Utterly delicious.” – Felicity Cloake“A superb culinary journey along Silk Roads less travelled.” – Jay RaynerThis is the story of the world’s most famous trade route...

The Art Escapes Atlas will show the most captivating art, culture and design scenes for those who don’t want to waste any time, and always make the most out of a cultural trip.

From the creators of The Museum of Wes Anderson comes Tarantino Town, where dusty streets pulse with ’70s soundtracks, diners dish out “Big Kahuna Burgers,” and every corner brims with the swagger of one of cinema’s most daring and original visionaries. This wildly creative book transforms the renowned filmmaker’s iconic works into a fully immersive experience—a town teeming with grit, style, and more pop culture nods than you can count. Need a wardrobe upgrade? Stop by the l...

To jedna z najlepszych książek, jakie kiedykolwiek napisano o autorze „Przygód Alicji w Krainie Czarów”. Robert Douglas-Fairhurst opowiada o zawiłych losach Lewisa Carrolla i Alice Liddell (później Alice Hargreaves) oraz – do dziś budzącym wiele kontrowersji – związku pisarza z kilkuletnią wówczas dziewczynką. Łatwiej jednak potępić Carrolla, niż z całkowitym przekonaniem postawić zarzuty. Historia tych dwojga jest bowiem równie zagmatwana i tajemnicza, jak świat „...

Pierwsza na polskim rynku wydawniczym książka zawierająca relacje osób, które przeżyły kryzys samobójczy. Co wpływa na decyzję o samobójstwie? Jak wyglądają minuty przed jej podjęciem? Czym jest życie po przeżyciu? Co decyduje, że po jednej próbie człowiek podejmuje następną? Trzynaście poruszających rozmów z osobami, które z cierpienia, samotności i bezsilności były o krok od odebrania sobie życia. Monika Tadra pyta o to, co czuje człowiek, który dąży do śmierci...

THE INTERNATIONAL BESTSELLING SERIES RETURNS THIS SEPTEMBERA dismembered corpse is discovered in the vault of a silver shop. The police initially believe it to be that of a convicted armed robber - but not everyone agrees with that theory. One of them is Decima Mullins, who calls on the help of private detective Cormoran Strike as she's certain the body in the silver vault was that of her boyfriend - the father of her newborn baby - who suddenly and mysteriously disappeared.T...

One of Us Is Lying meets Knives Out - with beasts, murder, and magic- in this first book in a thrilling locked-room whodunnit YA fantasy duology by Andrea Hannah and New York Times bestseller Rebecca Mix.After a decade of war, the kingdoms of Avendell and Istellia have finally agreed to peace. As nobles and magic wielders from both countries arrive at remote Castle Avendell for a historic all-night masquerade to celebrate, King Costis summons an unlikely group to his chambers...

Looking to create marketing plans that truly connect with your customers?The Customer-Driven Marketing Handbook by Fab Giovanetti is your guide to building effective marketing strategies that focus on real customer relationships. Designed for early to mid-career professionals, this book breaks down marketing essentials into clear, manageable steps. It helps you understand what works for your brand and shows you how to refresh your plans to keep pace with a fast-changing marke...

A celebration of the world’s most cherished cinemas, from vintage movie houses to quirky start-ups. Grab your popcorn and settle in to the world of Silver Screens, where the magic of cinema lives on. Cinemas are where emotions come alive – where heartstrings are tugged, fears exposed, and joy explodes with every happy ending.Cinemas are a place of communal experience, of first dates and unforgettable reactions. Silver Screens captures that magic, celebrating remarkable movie ...

"If laughter actually is the best medicine, fortunate readers of this wonderful novel will surely enjoy perfect health for the rest of their days."--Kirkus ReviewsA comic gem, Jerzy Pilch's A Thousand Peaceful Cities takes place in 1963, in the latter days of the Polish post-Stalinist "thaw." The narrator, Jerzyk ("little Jerzy"), is a teenager who is keenly interested in his father, a retired postal administrator, and his father's closest friend, Mr. Traba, a failed Lutheran...

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J.Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their sy...

One bowl meals are the answer to quick, simple meals that are well thought out, balanced and filling.Filled with grains, noodles, rice or millets, vegetables and protein, they serve as the perfect weeknight meal that is complete, can be made in individual portions, makes good use of left overs and are extremely versatile. Bowl meals give you the flexibility to switch out ingredients based on dietary restrictions, healthy choices or personal tastes. Indian food offers a variet...

Augustus is one of the great what-ifs of the 18th century. He could have turned the accident of ruling two major realms into the basis for a powerful European state – a bulwark against the Russians and a block on Prussian expansion. Alas, there was no opportunity Augustus did not waste and no decision he did not get wrong. By the time of his death Poland was fatally damaged and would subsequently disappear as an independent state until the 20th century.Tim Blanning’s wonderfu...

Ile razy czytałeś już o wybrańcu, który musi zdobyć magiczny miecz, by pokonać powracającego po tysiącu lat mrocznego władcę? Masz już dość tych samych opowieści o smokach i elfach, a każda kolejna "prastara przepowiednia" brzmi tak samo? Fantasy potrafi być do bólu przewidywalne. Ale nie musi. A co, jeśli największa przygoda nie czeka w odległych królestwach, a tuż pod Twoimi stopami? (I nie chodzi tu o plątaninę korzeni i kretowisk…) Co, jeśli zamiast kolejnej ...